Question

What are edible seeds? described with example.Also give their uses of food.

Answer 1

Edible seeds are those which can be eaten . For example ,almonds,cashew,peanut,pistachew these are seeds which can eaten rawly.

Seeds have high Vitamin C in them that boosts the natural immunity against commonly occurring diseases and ailments. Minerals like magnesium, phosphorus and potassium in seeds helps maintain a healthy blood pressure. Chia seeds, melon and flax seeds have maximum fiber and help in healthy digestive system.

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Answer 2

Edible seeds are those (seeds) which can be eaten. For example, almonds, cashew, peanut, pistachio. These are seeds which can be eaten rawly.

Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure.

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