What are electrolytes ??
Answers
ELECTROLYTES -
An electrolyte is a substance that produces an electrically conducting solution when dissolved in a polar solvent, such as water. The dissolved electrolyte separates into cations and anions, which disperse uniformly through the solvent. Electrically, such a solution is neutral. Wikipedia
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Electrolyte” is the umbrella term for particles that carry a positive or negative electric charge (5).
In nutrition, the term refers to essential minerals found in your blood, sweat and urine.
When these minerals dissolve in a fluid, they form electrolytes — positive or negative ions used in metabolic processes.
Electrolytes found in your body include:
Sodium
Potassium
Chloride
Calcium
Magnesium
Phosphate
Bicarbonate
These electrolytes are required for various bodily processes, including proper nerve and muscle function, maintaining acid-base balance and keeping you hydrate.