Question

What are energy giving foods?

Answer 1

Answer:

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Explanation:

Human food should consist of a variety of nutrients such as carbohydrates, minerals, fats, proteins, vitamins and fibre. However, carbohydrates provides the human body with maximum energy. Carbohydrates are broken down to various forms of glucose which acts as the best source of energy.

Answer 2

Energy giving foods are those who gives proteins and nutrients to our body .

For example - fish , brown rice, bananas etc.

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