what are energy giving foods
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Fatty fish like salmon and tuna are good sources of protein, fatty acids, and B vitamins, making them great foods to include in your diet. A serving of salmon or tuna provides you the recommended daily amount of omega-3 fatty acids and vitamin B12 ( 2 ).
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ғᴀᴛᴛʏ ғɪsʜ ʟɪᴋᴇ sᴀʟᴍᴏɴ ᴀɴᴅ ᴛᴜɴᴀ ᴀʀᴇ sᴏᴜʀᴄᴇ ᴏғ ᴘʀᴏᴛᴇɪɴ,ғᴀᴛᴛʏ,ᴀɴᴅ ʙ ᴠɪᴛᴀᴍɪɴ.
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