Question

What are energy-giving foods?​

Answer 1

Fatty fish. Fatty fish like salmon and tuna are good sources of protein, fatty acids, and B vitamins, making them great foods to include in your diet. A serving of salmon or tuna provides you the recommended daily amount of omega-3 fatty acids and vitamin B12 ( 2 ).

Answer 2

Answer:

Carbohydrates and fats are energy giving foods.

All food provides the body with energy, but this energy can vary greatly. Some foods, such as sugars and refined carbs, give the body a quick jolt of energy. However, more often, the body needs more sustainable energy from ingredients such as fruits, grains, and legumes.White Bread, Pasta and Rice. Grains are rich in carbs, which provide the body with a good source of energy.