Question

what are energy giving foods? give two examples of energy giving foods​

Answer 1

Fatty fish like salmon and tuna are good sources of protein, fatty acids and B vitamins, making them great foods to include in your diet.

These are energy giving nutrients, protective nutrients and body building nutrients. The foods, which provide the energy nutrients called energy giving foods. The foods which provide protection nutrients are called protective foods and the foods which provide body building nutrients are called body building foods

Answer 2

$\huge\blue{Hi,}$

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Energy giving foods are those which are having proteins and nutrients(i.e protective nutrient, energy giving nutrient and body building nutrient) and also give energy to our body are known as energy giving food.

The two examples are : bread and cereal

Hope this answer may help you!

Thanks N Regards
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