what are energy givinig food
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1. Bananas
2. Fatty fish
3. Brown rice
4 Sweet potatoes
5. Coffee
It’s not recommended to consume over 400 mg of caffeine, or about 4 cups of coffee, per day.
6. Eggs
7. Apples
8. Water
Water is essential for life. It’s involved in many cellular functions, including energy production
Not drinking enough water may lead to dehydration, which can slow bodily functions, leaving you feeling sluggish and tired
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