Question

What are energy-yielding nutrients?

Answer 1

carbohydrates fat and proteins

Answer 2

Answer:

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Explanation:

Fatty fish. Fatty fish like salmon and tuna are good sources of protein, fatty acids, and B vitamins, making them great foods to include in your diet. ...

Brown rice. Brown rice is a very nutritious food. ...

Sweet potatoes. ...

Coffee. ...

Eggs. ...

Apples. ...

Water.

Carbohydrates, fats, and proteins are also referred to as energy-yielding macronutrients becausethey supply the body with energy. Vitamins and minerals are micronutrients, which are required in the body in smaller amounts in comparison to macronutrients.

27 Foods That Can Give You More Energy

Bananas. Bananas may be one of the best foods for energy. ...