what are essential for maintaining a quality life
Answers
Answer:
Focus on Relationships That Affirm You:
Our relationships define us in many ways: we tend to become more stressed when we spend too much of our time with people who drain us, undermine us, or who don’t support us in other important ways. Conversely, when we have a supportive social circle to lean on, we enjoy greater resilience toward stress, more happiness, greater levels of wellness, which can be experienced as a higher overall quality of life.
Get Enough Sleep (And Practice Other Self-Care Strategies):
When we don’t get enough sleep, or when our other basic physical needs (like the need for proper nutrition or down-time) aren’t being met, we can be more reactive toward stress. This is why self-care is so important, though, ironically, it is often the first thing to go when we become stressed and busy.
Do Work That’s Meaningful and Enjoyable To You (Even If It’s A Hobby):
One of the elements that many people associate with a high quality of life is meaning: we love engaging in activities that we are not only good at, but that help others or carry some significant meaning for us. If you are in a career that feels meaningless to you, it may not be possible to make sweeping changes in your career path immediately–and there may be other reasons to stay put. That doesn’t mean that you can’t still find meaning in your life, either by restructuring your work or by spending time in other activities that are meaningful to you outside of your job
Stop Your Drains:
Most of us have a few things in our lives that drain us of our energy, sometimes without our even realizing it. Each of these things, known as ‘tolerations,’ can be mildly to moderately draining on their own, but the stress that they carry adds up. If we find ourselves devoting energy to these multiple ‘drains’ in our lives for too long, we can be less resilient toward larger challenges that present themselves, so even if these mild stressors don’t carry much of a negative effect much of the time, they can hinder our ability to cope when we need it the most.
Do Some Of What Matters To You:
You may spend a lot of time doing important things–thinks you have to do, but are you able to do as much of what you want to do? If not, you may be enjoying your life less than you could be. Leisure time is more important than many people realize, both for our stress levels and our overall happiness. If you make time for things that you truly value or enjoy, you may find yourself more energized and excited about meeting those obligations–or at least not dreading them
(Cut it a bit short and you are good to go)