what are essential lipids
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Essential fatty acids are lipids that are not metabolized by the body and therefore must be obtained from the diet. These fatty acids are involved in various biological processes, and produce many compounds when they are metabolized. ... Once transported into cells, essential fatty acids serve numerous functions.
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Essential fatty acids, or EFAs, are fatty acids that humans and other animals must ingest because the body requires them for good health but cannot synthesize them. The term "essential fatty acid" refers to fatty acids required for biological processes but does not include the fats that only act as fuel
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