Question

what are fats? Name some sources of fat ​

Answer 1

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Fats

Fats are part of nutrition.These are fatty acids.These fats are important to run a body but eating too much can effect their body like getting obesity or some problems.

• These make your body work good.
• These caleries will make your body use them when you're exercising.
• These are essential but not much.
• These are lipids.
• Fats includes Butter,sugar,meat,fish,fast foods etc.
• Eating them some time helps your body work.
• If you eat much you should do same exercise for it.
• All needs fat to keep skin and hair healtheir.
• Fats helps to absorb vitamins
• The vitamins they absorb are Vitamin A,Vitamin D,Vitamin E,Vitamin K etc.
• Fats keep your body fill with fat cells which are needed.
• Because of fats you will feel warmer.
• They are essential but a body can only work with them,and if you don't take for the quantity you need then body can't work properly.

Sources of fats

• Butter.
• Sugar.
• Icecream.
• Heavy cooking oil.
• Palm oils.
• Dark choclates.
• Cheese.
• Fast foods.
• Desserts etc.