Question

what are five uses of a fruit

Answer 1

Explanation:

Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease.

Answer 2

Explanation:

1. They are usually naturally low in fat..
2. They contain lots of water. In fact certain fruits like watermelon contain over 90% water.
3. They are pretty low in calories if you compare them to many foods.
4. Because of their high water content, they have relatively low carbohydrate content .
5. Too much salt in our diet can also raise blood pressure. Most fruits and vegetables are naturally low in sodium or salt.

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