Question

What are food components

Answer 1

Answer:

All nutrients like Carbohydrates,Proteins,Fats, Vitamins and Minerals are food components.

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Explanation:

Answer 2

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$\implies$The main components of food are carbohydrates,fats,proteins ,vitamins and minerals.Their functions are :-

⚝Cᴀʀʙᴏʜʏᴅʀᴀᴛᴇs:- They are energy giving food.sugars ,starch and cellulose are types of carbohydrates.

⚝Fᴀᴛs:- They store energy , protects and insulates other imp organs .

⚝ᴘʀᴏᴛᴇɪɴs :- It is body bulding tissue as it repairs the tissues and helps in body growth.The sources of protein are milk,eggs,meat and ulses.

⚝ᴠɪᴛᴀᴍɪɴs :- They are complex organic compounds necessary for growth and maintenance of our body.They boost immune system,heal wounds , repair cells .

⚝ᴍɪɴᴇʀᴀʟs:- The common minerals are iron,iodine calcium,etc.. These are required in small quantities .They control blood pressure , help in formation of haemoglobin, thyroid hormone ,etc.. Source of minerals are plants and animals.

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@$\sf{pavneet24࿐}$