Question

what are food components​

Answer 1

Answer:

What do you mean by food components?

And these components are called Nutrients. These nutrients in our food are named as fats, carbohydrates, proteins, vitamins and minerals. Also, food contains water and dietary fibres which are needed by human body. Carbohydrates. Carbohydrates acts as the main source of energy for the active brain.

There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water.

Explanation:

hope it's helpful to you.

Answer 2

Answer:

They are

Explanation:

PROTEIN

CARBOHYDRATES

FATS

VITAMIN

MINERALS

DIETARY FIBER( ROUGHAGE)