what are food myths
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Explanation:
Food myths mean a legendary story about food with or without a determinable basic of fact or a natural explanation. What to eat, when to eat, and how often to eat are such questions which usually confuse. Some food myths are as follows: Potatoes make you fat.
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If you have diabetes, stay away from sugar and you’ll be fine.
The truth: “All foods have different effects on blood sugar levels,” says nutritionist Robyn Webb. “While sugar is nutritionally devoid, it’s the total number of carbohydrates that may play a role in blood sugar management. So it’s important to monitor blood sugar even after eating whole foods such as fruit, vegetables, and whole grains.”
Fat makes you fat.
The truth: Fat gets such a bad rap that we often forget there are such things as healthy fats, such as those found in nuts, olive oil, salmon, and avocados, says Nicole Ferring Holovach. Yes, fat grams do contain more calories than carbs or proteins, but fat is still an essential component of our diet. Adds Elise Museles: They “keep you satiated by slowing down the digestion process so you stay full for a longer period of time.”
Eating more protein will lead to bigger muscles.
The truth: “A myth perpetuated in gyms!” Webb says. “While eating protein is important, eating more than you need is unnecessary. Resistance training and exercises in which you use your body weight as resistance, such as yoga, can lead to a more defined look. But eating a ton a protein is not going to lead to large muscular development.”
Muscle weighs more than fat.
The truth: “Unless the laws of physics have changed, one pound is one pound is one pound,” says Elana Natker. “The difference is that muscle is denser than fat, so one pound of muscle takes up less space than a pound of fat.”
Egg yolks are bad for you.
The truth: Don’t waste those yolks anymore—they’re a “goldmine of nutrition,” says Egg yolks are bad for you.
The truth: Don’t waste those yolks anymore—they’re a “goldmine of nutrition,” says
The truth: “All foods have different effects on blood sugar levels,” says nutritionist Robyn Webb. “While sugar is nutritionally devoid, it’s the total number of carbohydrates that may play a role in blood sugar management. So it’s important to monitor blood sugar even after eating whole foods such as fruit, vegetables, and whole grains.”
Fat makes you fat.
The truth: Fat gets such a bad rap that we often forget there are such things as healthy fats, such as those found in nuts, olive oil, salmon, and avocados, says Nicole Ferring Holovach. Yes, fat grams do contain more calories than carbs or proteins, but fat is still an essential component of our diet. Adds Elise Museles: They “keep you satiated by slowing down the digestion process so you stay full for a longer period of time.”
Eating more protein will lead to bigger muscles.
The truth: “A myth perpetuated in gyms!” Webb says. “While eating protein is important, eating more than you need is unnecessary. Resistance training and exercises in which you use your body weight as resistance, such as yoga, can lead to a more defined look. But eating a ton a protein is not going to lead to large muscular development.”
Muscle weighs more than fat.
The truth: “Unless the laws of physics have changed, one pound is one pound is one pound,” says Elana Natker. “The difference is that muscle is denser than fat, so one pound of muscle takes up less space than a pound of fat.”
Egg yolks are bad for you.
The truth: Don’t waste those yolks anymore—they’re a “goldmine of nutrition,” says Egg yolks are bad for you.
The truth: Don’t waste those yolks anymore—they’re a “goldmine of nutrition,” says
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