Question

What are foods rich in vitamins and mineral called as?
A]Rich food
B]Poor food
C]Protective food
D] Unprotective food​

Answer 1

Answer ✅

: Nutrient-rich (or nutrient-dense) foods are low in sugar, sodium, starches, and bad fats. They contain a lot of vitamins and minerals and few calories. Your body needs vitamins and minerals, known as micronutrients. They nourish your body and help keep you healthy.

A) Rich Food

Answer 2

Answer:

Rich food is the answer

Explanation:

Nutrient-rich (or nutrient-dense) foods are low in sugar, sodium, starches, and bad fats. They contain a lot of vitamins and minerals and few calories. Your body needs vitamins and minerals, known as micronutrients. They nourish your body and help keep you healthy.