What are function of protein in our body name five food item which are rich in protein
Answers
Answer:
Explanation:
Protein is crucial to good health.
In fact, the name comes from the Greek word proteos, meaning “primary” or “first place.”
Proteins are made up of amino acids that join together to form long chains. You can think of a protein as a string of beads in which each bead is an amino acid.
There are 20 amino acids that help form the thousands of different proteins in your body.
Proteins do most of their work in the cell and perform various jobs.
Here are 9 important functions of protein in your body.
1. Growth and Maintenance
Your body needs protein for growth and maintenance of tissues.
Yet, your body’s proteins are in a constant state of turnover.
Under normal circumstances, your body breaks down the same amount of protein that it uses to build and repair tissues. Other times, it breaks down more protein than it can create, thus increasing your body’s needs.
This typically happens in periods of illness, during pregnancy and while breastfeeding