what are grains?why they importent?
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What are grains ?
A grain is a small, hard, dry seed, with or without an attached hull or fruit layer, harvested for human or animal consumption.
Why are they important?
Grains are important sources of many nutrients, including complex carbohydrates, dietary fiber, several B vitamins (thiamin, riboflavin, niacin, and folate), and minerals (iron, magnesium, and selenium).
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