What are harmful coping mechanisms? What are some examples of such coping mechanisms?
Answers
Answer:
A bad, maladaptive, unhealthy or destructive coping mechanism is one where the behaviour does not resolve the problem in the long-term and may actually increase the harm. Unhealthy coping strategies may feel like they are having the desired effect in the short term
Some common coping mechanisms may challenge you to:
Lower your expectations.
Ask others to help or assist you.
Take responsibility for the situation.
Engage in problem solving.
Maintain emotionally supportive relationships.
Maintain emotional composure or, alternatively, expressing distressing emotions.
List of unhealthy coping mechanisms
7 Unhealthy Coping Mechanisms That Are Secretly Wreaking Havoc On Your Psyche
Avoiding anything that isn't “positive.” ...
Catastrophizing. ...
Isolating. ...
Downward social comparison. ...
Romanticizing the past. ...
Overreacting to small issues. ...
Worrying as a means of self-defense.
Explanation:
might be helpful to you somehow
Answer:
mechanism is one where the behaviour does not resolve the problem in the long-term and may actually increase the harm. Unhealthy coping strategies may feel like they are having the desired effect in the short term
Lower your expectations.
Ask others to help or assist you.
Take responsibility for the situation.
Engage in problem solving.
Explanation: