what are healthy foods?
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A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
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Healthy foods that are thought to have health giving quality..It also means that eating of variety of foods which gives us nutrients and maintains our health..
Fruits and vegetables..
Nuts..
Soybeans..
Mushroom..
Garlic..
Salmon..
Spinach.. are some healthy foods..
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