what are healthy habits
Answers
Answer:
there are many healthy habits.
1.Taking healthy food and healthy drinks
2.keeping sorroundings clean
3.drinking water as per your weight
4.doing physical exercise daily
5.keeping brain active(now for this you have to read a book.)
6.Taking food at time
7.sleeping early and waking up early.
9. jogging before 8 am(this is because we get b vitamin because of the sun light)
These points will definitly keep the doctor away.
Answer:
Healthy Habits for Kids
Topic Overview
Habits are hard to break. That's why the sooner in life we build good, healthy habits, the easier it is to keep them and stay as healthy as possible. And when good habits are in place, it's easier to resist bad ones.
Your child's habits start with you
The most important thing to remember is that you are your child's role model. Your habits affect your children's habits.
If your habits are unhealthy—smoking, drinking too much alcohol, or always expecting the worst, for example—your child is more likely to get those habits.
If your habits are healthy—eating a balanced diet, getting regular exercise, looking forward to tomorrow, for example—your children are more likely to build those habits in their own lives.
What follows is help and advice for building good, lifelong habits in four areas:
Healthy eating.
Regular physical activity.
Staying safe and healthy.
Healthy thinking.
Healthy eating
Healthy eating links
Get the facts:
Healthy Eating for Children
Take action:
Healthy Eating: Helping Your Child Learn Healthy Eating Habits
Healthy Eating: Making Healthy Choices When You Shop
Quick Tips: Making Fast, Healthy Meals
Quick Tips: Healthy Eating on a Budget
Quick Tips: Adding Fruits and Vegetables to Your Diet
Quick Tips: Making Healthy Snacks
More healthy habit information:
Healthy Eating: Helping Your Child Learn Healthy Eating Habits
Healthy Eating: Cutting Unhealthy Fats From Your Diet
Healthy Eating: Making Healthy Choices When You Eat Out
Healthy Eating in Children: Things That Influence Food Choices
Feeding Your Child Using Division of Responsibility
Healthy Eating: Starting a Plan for Change
Regular physical activity
Physical activity links
Get the facts:
Physical Activity for Children and Teens
Helping Children With Disabilities Stay Active
Take action:
Fitness: Teaching Your Child to Stay Active
Quick Tips: Getting Active as a Family
Quick Tips: Getting in Shape Without Spending Money
Quick Tips: Fitting Physical Activity Into Your Day
Quick Tips: Getting Active at Home
More healthy habit information:
Fitness: Adding More Activity to Your Life
Fitness: Staying Active When You Have Young Children
Fitness: Walking for Wellness
Fitness: Choosing Activities That Are Right for You
Quick Tips: Staying Active in Hot Weather
Quick Tips: Staying Active in Cold Weather
Exercise and Physical Activity Ideas
Staying safe and healthy
Health and safety links
Get the facts:
Health and Safety, Birth to 2 Years
Health and Safety, Ages 2 to 5 Years
Take action:
Quick Tips: Helping Your Child Stay Safe and Healthy
Protecting Your Child From Infections
Taking Your Child to Routine Doctor Visits
Sleep: Helping Your Children—and Yourself—Sleep Well
Quick Tips: Using Backpacks Safely
Talking With Your Child About Sex
More healthy habit information:
Health
Protecting Your Child's Skin From Sun
Child Safety: Air Pollution
Basic Dental Care
Handwashing
Teenage Sleep Patterns
Safer Sex
Safety
Child Safety: Pets
Child Safety: Preventing Drowning
Child Safety: Streets and Motor Vehicles
Child Safety: Preventing Child Abduction
Preventing Children's Injuries From Sports and Other Activities
Teen Relationship Abuse
Healthy thinking
Healthy thinking links
Get the facts:
Helping Your Child Build Inner Strength
Take action:
Growth and Development: Helping Your Child Build Self-Esteem
Stress Management: Helping Your Child With Stress
Help Your School-Age Child Develop Social Skills
Helping Your Child Build a Healthy Body Image
Helping Your Child Avoid Tobacco, Drugs, and Alcohol
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