Question

what are importance of vitamin in our food?
please tell me
I will make brainlist​

Answer 1

Answer:

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

Answer 2

Answer:

Explanation:

Vitamin A. Vitamin A keeps your heart, lungs, liver and other organs working properly. ...

Vitamin D. Vitamin D builds strong bones by helping our body absorb calcium from food and supplements. ...

Vitamin E. ...

Vitamin K. ...

Iron. ...

Magnesium. ...

Zinc.