what are important in vegetables?
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Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. Diets rich in potassium may help to maintain healthy blood pressure. ... Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories.
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Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. Diets rich in potassium may help to maintain healthy blood pressure. ... Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories.
Explanation:
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