What are iron and Calcium enriched Fortfied Crops ?????
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We found the best bread for delivering iron was sourdough bread. That's because wheat contains a chemical called phytic acid that slows down iron absorption by the body. When sourdough bread is made, the fermentation process breaks down the phytic acid so the iron that remains is more available for absorption.
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Here Goes The Answer :-
➡ Iron And Calcium Enriched Crops are
➡ Spinach
➡ Bathua
It Helps u for Sure ☺❤
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