Question

What are isotonic Exerises?​

Answer 1

Answer:

Isotonic exercise is movement that requires muscles to resist weight over a range of motion, causing a change to the length of the muscle. We usually think of muscles shortening in isotonic exercise, as when you lift a du*bbell for a b*cep curl or rise into a s*t-up.

Answer 2

Answer:

Isotonic exercise: Exercise when a contracting muscle shortens against a constant load, as when lifting a weight. Isotonic exercise is one method of muscular exercise. In contrast, isometric exercise is when muscular contractions occur without movement of the involved parts of the body.