what are known as energy rich food ?
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27 Foods That Can Give You More Energy
Bananas. Bananas may be one of the best foods for energy. ...
Fatty fish. Fatty fish like salmon and tuna are good sources of protein, fatty acids, and B vitamins, making them great foods to include in your diet. ...
Brown rice. Brown rice is a very nutritious food. ...
Sweet potatoes. ...
Coffee. ...
Eggs. ...
Apples. ...
Water.
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Explanation:
The three main nutrients used for energy are carbohydrates, protein, and fats.
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