Science, asked by aamann77, 3 months ago

what are known as energy rich food ?​

Answers

Answered by llDishantll
48

27 Foods That Can Give You More Energy

Bananas. Bananas may be one of the best foods for energy. ...

Fatty fish. Fatty fish like salmon and tuna are good sources of protein, fatty acids, and B vitamins, making them great foods to include in your diet. ...

Brown rice. Brown rice is a very nutritious food. ...

Sweet potatoes. ...

Coffee. ...

Eggs. ...

Apples. ...

Water.

Answered by rkjais1980
1

Explanation:

The three main nutrients used for energy are carbohydrates, protein, and fats.

I HOPE IT WILL HELP YOU

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