what are macro-nutrients?
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Macronutrients are the nutritive components of food that the body needs for energy and to maintain the body's structure and system, they are the nutrients you use in the largest amounts.
Some of them are- Carbohydrates, fat and protein
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Macro-nutrients
The plant-based nutrients which are essential in large quantities as our body cannot produce by its self. These macro-nutrients providing energy and supports the different metabolic system, growth, and development of the body. Macro-nutrients include fats, proteins, carbohydrates, vitamins and minerals.
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