what are macronutrient
Answers
Answer:
A nutrient is a substance used by an organism to survive, grow, and reproduce. The requirement for dietary nutrient intake applies to animals, plants, fungi, and protists.
Explanation:
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What Are Macronutrients? Understanding Protein, Carbs, and Fats
If you’re interested in fitness and nutrition, you’ve likely heard the term macronutrients, aka macros. It seems everyone is concerned about counting macros and calculating their daily intake. So what are macronutrients? Macros are the fundamental nutritional compounds your body needs to function: protein, carbohydrates, and fats.
While some macronutrients get a bad reputation (looking at you, carbs), the truth is that they’re all essential for mental and physical functioning. Depriving your body of any one macronutrient can greatly reduce your performance both in your fitness routine and in everyday life.
Plus, understanding the unique roles of carbohydrates, proteins, and fats in the body can help you better understand and meet your nutritional needs. Here’s what macronutrients are, and how you can fuel your body properly with each one.
What Are Macronutrients?
Humans need large amounts of macronutrients in order to survive. This is because they provide energy, which the body needs to perform life-sustaining tasks like circulation, hormone production, energy synthesis, and digestion.
The energy provided by macronutrients is measured in calories. This is in contrast to micronutrients, which are vitamins and minerals obtained from food.