What are macronutrient and micronutrients
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Answer:
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Macronutrient are energy providing chemical substance consumed by organism in large quantities .
Example : Carbohydrates , proteins and fats
Micronutrients are energy providing chemical substance consumed by organism in small quantities.
Example : Minerals and vitamins
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Macro-nutrients:
The plant-based nutrients which are essential in large quantities as our body cannot produce by its self. These macro-nutrients providing energy and supports the different metabolic system, growth, and development of the body. Macro-nutrients include fats, proteins, carbohydrates, vitamins and minerals.
Micro-nutrients:
The plant-based nutrients which are required in very small quantities and are mainly responsible for repairing damaged cell and tissues, prevention of infectious diseases by fighting against the disease-causing pathogens including bacteria, virus, fungi, etc. Micro-nutrients include calcium, iron, vitamins, iron, minerals and vitamin C.
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