What are macronutrients and macronutrients of plants?
Answers
Answer:
Macronutrients are essential elements used in large quantities by plants. When essential elements are used in smaller amounts, they are called micronutrients. Macronutrients include carbon, hydrogen, nitrogen, oxygen, phosphorous, potassium, calcium, sulfur, and magnesium.
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Macronutrients
The three macronutrients all have their own specific roles and functions in the body and supply us with calories or energy. For this reason, the body requires these nutrients in relatively large amounts to grow, develop, repair and feel good!
Each macronutrient is almost always found in every item of food, whether that’s a healthy snack bar (like Eat Nakd!) or a raw vegetable; the only difference is how the macronutrients are balanced. As an example, the nutritional composition of an avocado is generally made up of 75% (good) fats, 20% carbohydrates and 5% protein, therefore this is clearly a fat-based food. On the other hand a banana consists of 95% carbohydrates, with only small amounts of protein and fats. The trick is to understand how each macronutrient plays a different role in the body and tailor your diet accordingly!
Micronutrients
Micronutrients are not needed in the same quantities as macros, however are still equally as important. Micronutrients work in tandem with macronutrients to keep the body functioning and are crucial in order to maintain energy levels, metabolism, cellular function, and physical and mental wellbeing.
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