what are macronutrients and micronutrients
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Macronutrients are the nutrients required in large amounts.....protien, fat, fiber, water and carbohydrate are the examples of Macronutrients......and Micronutrients are the nutrients required in small amounts.....phytochemicals, antioxidants, vitamins and certain minerals are the examples of Micronutrients.
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Macronutrients are those nutrients that the body needs in large amounts. For eg carbohydrates , fats , minerals proteins etc.
Micronutrients are those nutrients that the body needs in small amounts. For eg Water soluble vitamins, fat soluble vitamins, macrominerals trace minerals, antioxidants etc.
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