what are macronutrients and micronutrients
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The nutrients your body needs to promote growth and development and regulate bodily processes can be divided into two groups: macronutrients and micronutrients. Macronutrients are the nutrients your body needs in larger amounts, namely carbohydrates, protein, and fat.4 These provide your body with energy, or calories. Micronutrients are the nutrients your body needs in smaller amounts, which are commonly referred to as vitamins and minerals.5
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Micronutrients :
- Micronutrients are essential elements required by organisms in varying quantities throughout life to orchestrate a range of physiological functions to maintain health.
Micronutrients :
- Micronutrients are vitamins and minerals. They are just as important as macronutrients. There are guidelines about the amounts of different types of nutrients you need in your diet.
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