Question

What are macronutrients and micronutrients??
Examples.

Answer 1

Answer:

Macronutrients include carbohydrates, proteins, and lipids; whereas micronutrients include minerals (e.g., sodium and chloride), trace minerals (e.g., iodine and copper), vitamins (e.g., carotenoids and sterols), and organic acids (e.g., citric acid).

Micronutrients in Food

Vitamin B12 - beef, fish, cheese, and eggs. Zinc - beef, cashews, garbanzo beans, and turkey. Potassium - bananas, spinach, potatoes, and apricots.

Answer 2

Explanation:

The term micronutrients is used to describe vitamins and minerals in general. Macronutrients, on the other hand, include proteins, fats and carbohydrates. Your body needs smaller amounts of micronutrients relative to macronutrients.

Antioxidants, Minerals, and Vitamins are examples of macronutrients. Proteins, fibre, carbohydrates, and fats are examples of micronutrients. Micronutrients are largely obtained from vegetables, fruits, cashews, eggs, all dairy products, etc.

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