what are macronutrients and why are they called macronutrients
Answers
Micronutrients are very easy to understand once you break down the name.
Micro means small
Nutrient means nourishment for the body.
So basically, a micronutrient is something that we as humans require in small amounts to function. These are vitamins (think A, C, E, D, B12, etc) and minerals (calcium, potassium, magnesium, etc) , typically measured in milligrams.
To understand this better, compare these to macronutrients (protein, fats, carbohydrates.) We need these in large amounts and these are typically measured in grams.
Micronutrients are very easy to understand once you break down the name.
Micro means small
Nutrient means nourishment for the body.
So basically, a micronutrient is something that we as humans require in small amounts to function. These are vitamins (think A, C, E, D, B12, etc) and minerals (calcium, potassium, magnesium, etc) , typically measured in milligrams.
To understand this better, compare these to macronutrients (protein, fats, carbohydrates.) We need these in large amounts and these are typically measured in grams.
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