what are Marco and micro nutrients , give examples
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Macronutrients are big picture nutrition categories, such as carbohydrates, fats, and proteins. Micronutrients are smaller nutritional categories, such as individual vitamins and minerals like calcium, zinc, and vitamin B-6.
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The nutrients which are needed in large quantity is called macro nutrients. Ex- Carbohydrates, Proteins and Fats.
The nutrients which are needed in small quantity is called micro nutrients.Ex- Vitamins and Minerals.
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