Question

what are micro and macronutrients​

Answer 1

Answer:

Macronutrients are the nutrients your body needs in larger amounts, namely carbohydrates, protein, and fat. 4. These provide your body with energy, or calories. Micronutrients are the nutrients your body needs in smaller amounts, which are commonly referred to as vitamins and minerals.

Answer 2

Answer:

• Macronutrients are big picture nutrition categories, such as carbohydrates, fats, and proteins.
• Micronutrients are smaller nutritional categories, such as individual vitamins and minerals like calcium, zinc, and vitamin B-6. You may have heard the phrase “counting macros” at some point.

Explanation:

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