Question

what are micro nutrients? write their sorces and uses​

Answer 1

The term micronutrients is used to describe vitamins and minerals in general. Macronutrients, on the other hand, include proteins, fats and carbohydrates. Your body needs smaller amounts of micronutrients relative to macronutrients. That's why they're labeled “micro."

Vitamin D: Sunlight, fish oil, milk

Vitamin K: Leafy greens, soybeans, pumpkin

Vitamin E: Sunflower seeds, wheat germ, almonds

Vitamin A: Retinol (liver, dairy, fish), carotenoids (sweet potatoes, carrots, spinach)

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The term micronutrients is used to describe vitamins and minerals in general. Macronutrients, on the other hand, include proteins, fats and carbohydrates. Your body needs smaller amounts of micronutrients relative to macronutrients. That's why they're labeled “micro.”

Vitamin D: Sunlight, fish oil, milk

Vitamin K: Leafy greens, soybeans, pumpkin

Vitamin E: Sunflower seeds, wheat germ, almonds

Vitamin A: Retinol (liver, dairy, fish), carotenoids (sweet potatoes, carrots, spinach)

Explanation:

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