What are minerals? explain the function of calcium, iron and Iodine also name the food source and deficiency symhtoms of theses.
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Minerals are those elements on the earth and in foods that our bodies need to develop and function normally. Those essential for health include calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, chromium, copper, fluoride, molybdenum, manganese, and selenium.
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