What are minerals how are mineral important to us
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Minerals are important for your body to stay healthy. Your body uses minerals for many different jobs, including keeping your bones, muscles, heart, and brain working properly. Minerals are also important for making enzymes and hormones. There are two kinds of minerals: macrominerals and trace minerals.
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Minerals are the naturally occurring substances that have crystalline structure .
Importance of minerals :-
♥ To stay healthy
♥ For the proper working of bones , muscles , heart & brain
♥ Also needed for making enzymes & hormones
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