what are minerals?write the name of different minerals which required for our body
Answers
Answer:
They include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur. You only need small amounts of trace minerals. They include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium.
Answer:
“Minerals in food are the elements present in food that are required by our body to develop and function properly.”
Explanation:
From the above definition, we can deduce that minerals are inorganic substances required by the human body to function correctly. The human body requires varying amounts of minerals daily in order to build strong bones and muscles. It also helps to maintain various bodily functions. Therefore, we obtain these nutrients from eating foods rich in minerals.
When the body does not receive enough minerals, certain nutritional deficiency diseases may arise. Goitre, Osteoporosis, Anaemia, Hypomagnesaemia, Diarrhoea are few examples of mineral deficiency diseases.
There are many examples of minerals in food; these include:
- Calcium
- Phosphorus
- Potassium
- Sodium
- Iodine
- Iron
- Magnesium
The body also requires other minerals in trace amounts such as selenium, cobalt and molybdenum. These elements are known to a specific function in the human body.
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