What are muscles cramps?
Answers
Explanation:
A cramp is a sudden, involuntary muscle contraction or overshortening; while generally temporary and non-damaging, they can cause significant pain and a paralysis-like immobility of the affected muscle. Muscle cramps are common and are often associated with pregnancy, physical exercise or overexertion, age (common in older adults), or may be a sign of a motor neuron disorders.[1] Cramps may occur in a skeletal muscle or smooth muscle. Skeletal muscle cramps may be caused by muscle fatigue or a lack of electrolytes such as sodium (a condition called hyponatremia), potassium (called hypokalemia), or magnesium (called hypomagnesemia[2]). Some skeletal muscle cramps do not have a known cause.[1] Cramps of smooth muscle may be due to menstruation or gastroenteritis. Motor neuron disorders (e.g., amyotrophic lateral sclerosis), metabolic disorders (e.g., liver failure), some medications (e.g., diuretics and inhaled beta‐agonists), and haemodialysis may also cause muscle cramps.[1]
Answer:
All of us experience muscle cramps at some point in our lives. When muscles are required to work harder than they are used to, it can result in pain. The pain is such that it can hamper your daily chores as well as cause discomfort.
Explanation:
What causes Muscle cramps?
While overworking of muscles is the most common cause, there are various other reasons that can cause muscle soreness.
Physical Activity:
If you are starting with a workout regime, it is common that you will experience muscle pain to some extent. Muscles will gradually adapt to the increased demand of physical activity. Furthermore, pain can also result from improper technique while working out.
Lifestyle:
Siting for long periods of time, looking down at your phone, slouching are some of the habits that can result into muscle pain. Identifying the cause of pain and changing your lifestyle habits will help you reduce pain.
Injury:
Muscle injury generally results in strain. Muscles can be injured by contusion (bruising) and trauma (sports injuries, falling, car accidents etc.) thereby causing strain. Muscle tear/ strain can cause mild to severe pain.
Strain and Sprain:
Muscle strain and sprain are two terms often used interchangeably but are significantly different. Although they can be caused due to similar activities and share similar signs and symptoms, they involve different body parts.
What is Sprain?
A sprain is caused by overstretching or tearing of Ligaments - tissues connecting two bones together in a joint.
Symptoms:
Bruising
Pain around the affected joint
Swelling
Difficulty using the joint’s full range of motion
Activities Causing Sprain:
Walking or exercising on an uneven surface can cause Ankle Sprain
Overexertion while playing sports
Landing on an outstretched hand during a fall can cause Wrist Sprain
Deskbound jobs, sitting for long periods of time can also lead to a sprain
What is Strain?
A strain is overstretching or tearing of muscles or tendons, which are cords of tissues that connect muscles to bones. The most common areas affected by muscle strain are hamstring and the lower back.
Symptoms:
Inflammation
Muscle spasm
Muscle weakness
Pain
Swelling
Activities Causing Strain:
Athletic activities including running or jogging.
A Severe strain can occur from prolonged, repetitive movement of muscle. This may occur while playing sports such as:
Gymnastics
Tennis
Golf
Rowing
How to get rid of muscle cramp?
R.I.C.E. method typically helps with symptoms such as pain and inflammation. R.I.C.E. stands for rest, ice, compression, and elevation.
The first step to treating any kind of muscle pain, soreness, stiffness, sprain or strain is to reduce inflammation and pain.
Severe pain may require professional medical assistance. Strains and sprains may require surgery to repair damaged or torn ligaments, tendons, or muscles.
If Symptoms persist or worsen, see your doctor immediately.
The secret to quick Muscle cramp Relief:-
Wintergreen oil
Mint extract
Turpentine oil
Eucalyptus oil
Cinnamon oil
Features and benefits :-
Fast Absorption
Warming Sensation
Quick Action
Long Lasting Relief
I hope it helps