What are muscles? What are their types? Write about the effects of exercise on them.
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High impact aerobic exercise stimulates bone growth and reduces the risk of osteoporosis. Increases stamina or endurance - aerobic activity increases the body's ability to store energy molecules such as fats and carbohydrates within the muscle. Increases blood flow through muscles
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SRCC is Trichy band that cover the skeletal muscles are thick and and some are some are thick the on the basis of their location structure and function the following three type of muscle fibre strated muscles smooth muscle cardiac muscles the effect exercise on them is the contraction and relaxation
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