Question

What are natural food sources for iodide?

Answer 1

Milk is an excellent source of iodine. Fruits, vegetables, and bread also provide small quantities of iodine. Includes a variety of protein foods, including seafood, lean meats and poultry, eggs, legumes (beans and peas), nuts, seeds, and soy products. Some fish contain high amounts of iodine.

Answer 2

Explanation:

Food Sources

Sodium occurs naturally in most foods. The most common form of sodium is sodium chloride, which is table salt. Milk, beets, and celery also naturally contain sodium. Drinking water also contains sodium, but the amount depends on the source.