Question

what are nutrieents ? How to make help us

Answer 1

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Vitamins also help your body use energy from the food you eat. Minerals are chemical elements that help regulate your body's processes. Potassium, for example, helps your nerves and muscles function. Calcium helps your teeth and bones stay strong.

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Answer 2

we take food in a form of cereals,vegetables, fruits ,pulses,milk and milk products etc. these food certain organic substances animals known as nutrients.

they help us by giving energy ,growth promoting foods in many other ways also .

I hope this helps you