what are nutrients
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Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease.
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Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.
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