What are nutrients?
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Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water
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the elements present in food , which provide us energy , stamina , etc. are known as nutrients such as vitamin , carbohydrates etc..
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