Question

What are nutrients?
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Answer 1

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Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.

Answer 2

Answer:

Food contains energy producing substances that the body needs to grow do various activities to repair itshelf and to remain healthy and strong are called nutrients