Question

what are nutrients and what are legumes stems explain it ?

Answer 1

Answer:

Beans and legumes are rich in plant protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc. Most beans are also low in fat. Legumes are similar to meat in nutrients, but with lower iron levels and no saturated fats.

Explanation:

hope it's helpful

Answer 2

Answer:

Legumes are valued worldwide as a sustainable and inexpensive meat alternative and are considered the second most important food source after cereals. Legumes are nutritionally valuable, providing proteins (20–45%) with essential amino acids, complex carbohydrates (±60%) and dietary fibre (5–37%).

$\\ \\ \\ \\ \sf \colorbox{lightgreen} {\red★ANSWER ᵇʸɴᴀᴡᴀʙﷻ}$