Question

what are nutrients ? how to make help us

Answer 1

Vitamins also help your body useenergy from the food you eat.Minerals are chemical elements that help regulate your body's processes. Potassium, for example, helps your nerves and muscles function. Calcium helps your teeth and bones stay strong.Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health.


They provide energy. Carbohydrates, fats, and proteins provide the energy your body needs to carry out all the biochemical reactions that occur throughout the day (and night). ...

They're necessary for body structures.

Answer 2

HEY MATE HERE IS UR ANSWER
Nutrients are molecules in food that all organisms need to make energy, grow, develop, and reproduce. Nutrients are digested and then broken down into basic parts to be used by the organism. There are two main types of nutrients, macronutrients and micronutrients. The three main categories of macronutrients include carbohydrate, protein, and fat. The two types of micronutrients are vitamins and minerals, and these are extra molecules that cells need to make energy. Let's take a look at the three groups of macronutrients we mentioned.
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