Question

What are nutrients? List the various nutrients along with their examples.​

Answer 1

Answer:

minerals=green vegetables etc.

vitamins=milk and eggs etc.

fat=ghee.

proteins=sea food and soy etc.

carbohydrates=butter.

fibre= oats, bread and nuts etc.

water =fruit, vegetables,water itself etc

Answer 2

Answer:

Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water

Examples:- minerals=green vegetables etc.

minerals=green vegetables etc.vitamins=milk and eggs etc.

minerals=green vegetables etc.vitamins=milk and eggs etc.fat=ghee.

minerals=green vegetables etc.vitamins=milk and eggs etc.fat=ghee.proteins=sea food and soy etc.

minerals=green vegetables etc.vitamins=milk and eggs etc.fat=ghee.proteins=sea food and soy etc.carbohydrates=butter.

minerals=green vegetables etc.vitamins=milk and eggs etc.fat=ghee.proteins=sea food and soy etc.carbohydrates=butter.fibre= oats, bread and nuts etc.

minerals=green vegetables etc.vitamins=milk and eggs etc.fat=ghee.proteins=sea food and soy etc.carbohydrates=butter.fibre= oats, bread and nuts etc.water =fruit, vegetables,water itself etc.